Mission Analysis · THEO
THE GAP
The trend tells the truth.
BEHIND TARGET
Current rate insufficient. Adjustments available below.
Weight Journey
START
110.5 kg
TREND
98.4 kg
GOAL
88 kg
Starting Weight
110.5 kg
01 Apr 2026
Current (Actual)
99.2 kg
This morning
Trend Weight
98.4 kg
7-day avg · PRIMARY
Goal Weight
88 kg
54% complete
Distance Remaining
10.4 kg to goal
Total Lost (Trend)
12.1 kg
Trend vs Target Trajectory
Trend WeightTarget PathActual
Weekly Rate Analysis
Current Rate0.48 kg/wk
Required Rate0.72 kg/wk
Rate Gap
-0.24 kg/wk
0.24 kg/wk below target
Projections
Projected Completion
At current rate
14 Sep 2026
Target Completion
Required pace
01 Aug 2026
Weight at 21 Days
29 Jun 2026
97.8 kg
Weight at 90 Days
06 Sep 2026
91.2 kg
Weekly Deficit
480 kcal/day avg
3,360 kcal
Projected Fat Loss/Wk
Based on deficit
0.48 kg
FORGE COACHING
Your compliance is high. The gap exists because your rate needs adjustment — not your discipline.
Option A — Reduce Intake
Reduce daily calories by 150–250 kcal
New target1,700–1,800 kcal
Option B — Increase Movement
Add 2,000 steps/day to daily target
New step target12,000 steps
No second bad day.